Tresa Jones, LCSW

Welcome! Inner Constellations Therapy offers a safe and supportive space during pregnancy, postpartum, and motherhood in all its stages. I have over 20 years experience in the mental health field working in community mental health, schools, and hospital settings, including the last 12 years in women's health at Kaiser Permanente. It is my honor to work with you on your journey of self-discovery and healing. I work intuitively and from a trauma-informed lens, combining the Internal Family Systems (IFS) model with motivational interivewing, somatic awareness, and attachment theory to address anxiety, depression, and the effects of trauma. Just as stars form constellations, we are each a constellation of different parts of ourselves that have developed from our experiences and relationships with others and our environments, incuding the larger systems that we  live within. IFS seeks to bring Self leadership to your internal constellation so protective parts can relax and wounded parts can be witnessed and healed.  Motherhood changes the entire sky of your inner world. It is common to face anxiety, identity shifts, reorganization of priorities and habits, and relationship struggles. Together we will explore parts of yourself that may need acknowledgment, validation, and healing so you are living from a place of self-compassion, courage, and clarity. Each part wants to protect you - and your child. Your Self is capable of holding them all.  IFS can help with pregnancy & birth preparation, postpartum integration, parts mapping for mothers, matrescence & Self-energy, and family of origin & cultural burdens. Schedule a discovery call today!